TRAINING MASK AND PLAYING SOCCER
Better Breathing: Elevation Training Mask mimics the effect of High Altitude Training. When top athletes want to improve in their performance, they go to high altitude levels to train, and when they come back to sea level to race, they are performing much stronger, faster, and have more endurance due to the type of training they have been doing prior to the event.
With resisted oxygen consumption the human body changes in several ways. The production of red blood cells and new capillaries (small blood vessels) increase the transfer of oxygen from the lungs to the rest of the body. An important natural hormone involved in this process is EPO (erythropoietin).
GMT is also fantastic for anyone suffering from asthma, as most asthmatics tend to over breathe, with the gas mask on they will learn to control their breathing, and some say it can even cure it if done on a regular basis.
Increased Diaphram Strength: Training Mask works hard by increasing Diaphram strength and muscle strength literally from head to toe. A regular work out with the Training Mask soon becomes a more difficult one. The burn and intensity of your lungs becomes apparent when using the Training Mask. Increasing cardio while stengthing the diaphram are just a few of the great benifits of using the Training Mask.
Improved Circulation: The Science behind the Training Mask helps to improve circulation by efficiently moving oxygenated blood to the body’s cells.
Cardiovascular Conditioning: Training Mask practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Great results from Training Mask and Cardiovascular conditioning.