Training Mask 1.0 full coverage resistance training device helps with the following:
- -Conditions the lungs by creating pulmonary resistance
- -Strengthens the diaphragm
- -Increases surface area and elasticity in alveoli
- -Increases lung capacity
- -Increase anaerobic thresholds
- -Decrease workout time
- -Includes three nose pieces for three levels of intensity: 1x, 3x and 9x restricted breathing
Mask 1,0 vs Mask 2.0
Posted by Unknown on 10th Mar 2014
After purchasing both masks, I feel that the mask 1.0 is much more challenging than mask 2.0. Only draw back is the lens in mask 1 gets fogged up easy. However mask 1.0 by far is the superior mask and I highly recommend the mask to people that are already in good shape to use it. If you are a beginner I advise you to start with the mask 2.0 and eventually work up to mask 1.0.
Never look back!
Posted by Josef on 1st Dec 2013
As an MMA / Crossfitter / Personal Trainer, I have found the Training Mask an awesome addition to my training rep.
Anyone looking to take their fitness to the next level - Invest in a Training Mask!
Definitely encouraging both competing and athletic specific clients to get their faces into a Mask!
Posted by Michael on 22nd Aug 2013
Before this product, I always had a hard time keeping up with exercises and since using this I am surpassing others.
Posted by Unknown on 7th Aug 2013
This is an Awesome tool and helps to make every training session even more challenging, and better. I have noticed better endurance on the ice, and at the gym. I will continue to use this, as I have a allergic reaction to neoprene, so will unfortunately not upgrade to the 2.0.
Posted by Unknown on 14th Dec 2012
Love this product, seals on my face better than the 2.0. Plus the dogs in my neighborhood don't chase me when I run wearing this.
Posted by Gooflica on 19th Oct 2012
Awesome equipment for an awesome workout!. Great for my cross-fit training workouts.
Straps and lenses
Posted by Unknown on 24th Aug 2012
Avoid losing strap elasticity by loosening all the straps. Place mask on face. Pull the top two straps to firm tightness. Do the same with the bottom two. Check for a good seal by removing air restricting cap place palm of hand over the hole and inhale. If the mask caves in you have a great seal replace cap(s).
Avoid blurry lenses by spitting on the lenses inside the mask(now I'm not saying to hawk up all the lung butter). Rub the spit in the lens then a wick rinse under the sink. If that's too gross for you tooth paste works and so does the antifog drops in the swimming section of a sporting goods store. Spit is free divers and swimmers do it. And ask how a fire puts on his/her scba mask on
A must have !
Posted by Daniel Camacho on 7th Jul 2012
I have had my elevation mask since it first came out .. I originally bought this product to prepare for my first Tough Mudder in North Star , Nevada where the elevation was pretty high and I was afraid that my asthma was going to suffer.. I have to say I am very excited and happy to have used this training product. My ability to run longer has increased and my use of my asthma medication has lowered a whole lot .. Give it a try !
Posted by gabriel estrada on 20th Jun 2012
it has help my cardio alot for jiujitsu.it makes me breathe right.i love the mask.i cant wait for training mask 2.0 to come out