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TRAINING MASK 1000

WEEK 10 FINAL WORKOUT 10 MIN BURPEES 10 X 10

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 9 SQUAT THRUSTERS

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 8 KNEEL TO JUMP

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 7 PLYO BOX DRILL

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 6 BEAR CRAWL

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 5 Shoulder Touch Pushups

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 4 BURPEE + TUCK JUMP

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

WEEK 3 Abdominal V UPS

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

 

WEEK 2 Burpee Jump

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000

 

WEEK 1 Shuttle Run

100 repetitions per week for 10 weeks, 10 work outs record the exercise; make a YouTube channel. At the end of the 10 weeks, a form will appear on this page and you will be able to provide the link of your YouTube channel to show us your 10 weeks of burn! Each contestant that finishes gets a FREE "TRAINING MASK 1000" T-Shirt.

#trainingmask1000