TrainingMask Info & Updates

BOOST RUNNING STAMINA WITH TRAINING MASK

What is Stamina? There are countless articles on the web that talk about various ways in which you can improve your running stamina. We have compiled some of our favorites...

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THE ART OF BREATHING YOUR FIRST KEY TO UNLIMITED ENERGY

Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of...

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10 MINUTE EXERCISES WITH BIG RESULTS

Many busy professionals feel that working out isn’t worth the time unless they can exercise for forty minutes or longer and it’s true that many healthcare workers and government agencies...

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Dr. Joseph Training Mask Clinical Study

Many years ago, I ventured out to the Colorado Rockies to do some Mountain biking, climbing and Skydiving. I read that training or exercising at a much higher altitude would...

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TRAINING MASK AND THE EFFECTS: A CASE REPORT

Training Mask and the Effects on Respiratory Peak Flow (PEF), SPO2, Red Blood Cell Chemistry, Pulse and Endurance performance levels over a 6 week period during weight resistance exercises and...

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TRAINING MASK FACT OR ‘FAD’ FOR CRITICS

Training Mask 2.0 Fact or ‘Fad’ for Critics Johnny Serafano - Research team   Will ‘Trending Now’ Be ‘Trending Later’? When we look at the fitness industry over the last...

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TURBOCHARGE YOUR ENDURANCE WITH RESPIRATORY MUSCLE TRAINING

Training Mask Research and Development   The Missing Piece to Endurance Performance Endurance and oxygen utilization go hand in hand when it comes to improving the latter. Unfortunately, improving how...

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USING CO2 TOLERANCE TO IMPROVE EXERCISE CAPACITY

Using Co2 Tolerance to Improve Exercise Capacity By: John Serafano Training Mask Research and Development Co2 Tolerance Explained The usage of the term Co2 tolerance is somewhat foreign to the...

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TURBOCHARGE YOUR ENDURANCE WITH RESPIRATORY MUSCLE TRAINING PART II

Turbocharge Your Endurance with Respiratory Muscle Training Part II By: John Serafano Training Mask Research and Development Taking A Three Prong Approach to Improving Respiratory Fitness Continued… Last week’s installment...

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A.C.E - American Council on exercise - Landmark study on the efficacy of Training Mask during exercise

American Council on Exercise Landmark Study On the Efficacy of the Training Mask During Exercise. By: J. Serafano Training Mask Research and Development The Training Mask team has long believed...

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DOES RESPIRATORY TRAINING ACTUALLY IMPROVE PERFORMANCE?

This article is a response to an article that claimed that Respiratory Muscle Training otherwise known as IMT (Inspiratory Muscle Training), does not improve athletic performance. The author of this...

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RESPIRATORY TRAINING WITH THE TRAINING MASK TO SUPERCHARGE CALORIE BURN IN AND AFTER YOUR WORKOUTS

It is fast becoming known within the exercise science community that there are real and tangible physiological benefits to using the Training Mask during your workouts. Most of the buzz...

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THE DIPAHRAGMS ROLE IN CORE STABILZATION

The Diaphragms Role in Core Stabilization…Its About More than Breathing Training Mask Research and Development Core Muscles Overview When we think about core stabilization we typically think about the abdominal...

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Five reasons why you should be doing high intensity training to burn more fat!

Bandwagon or Freight Train? The ebbs and flows of fitness lore can be daunting, especially when you’re trying to find the most effective way to exercise. High intensity training theory...

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THREE WAYS THE TRAINING MASK CAN GIVE YOU A COMPETITIVE EDGE

#1: Improved Respiratory Stamina When It Counts Most There are a number of critics out there that question whether or not improved respiratory muscle output will result in increased performance....

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