TrainingMask FAQ's
Training Mask FAQs
What does a Training Mask do?
Training Mask forces the respiratory muscles to work harder due to the restricted airflow, leading to increased lung volume capacity and improved respiratory efficiency.
Why should I use Training Mask?
Training Mask has been proven to improve mental toughness by challenging the users focus on breathing where the user controls the resistance levels to make it more difficult helping athletes build better mental resilience and focus
How do I use the Elevation Training Mask ?
Training Mask is best used for respiratory muscle training where the resistance to airflow from the mask makes the diaphragm and other respiratory muscles work harder, leading to increased intercostal strength, stamina and endurance.
How do I clean my Elevation Training Mask?
Handwash with mild soap: Wash the Training Mask components in warm water with a mild soap or our spray clean deodorizer. Gently scrub the surfaces to remove any dirt, sweat, or debris. Avoid using harsh chemicals or bleach, as they may damage the mask materials.
What size Elevation Training Mask should I get?
Size chart will include measurements based on weight
100lbs ~ 149lbs ~ SMALL
150 ~ 239 ~MEDIUM
240+ ~ Large
What exercises should I do with Training Mask 2.0?
Training Mask 2.0 is great for Incorporating stamina-focused breathing techniques into your training routine can significantly improve your endurance, stamina, and overall performance. By optimizing oxygen uptake, regulating carbon dioxide levels, and promoting mental resilience, individuals can sustain higher levels of physical output for extended periods and achieve their stamina-related goals.
What exercises should I do with Training Mask 3.0?
Training Mask 3.0 is best when used for endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
Purchasing a Training Mask FAQs
What happens when using an Altitude substitute like Training Mask?
By limiting the flow of air, the Training Mask compels the respiratory muscles to exert more effort, resulting in enhanced lung capacity and improved respiratory efficiency. It is particularly effective for respiratory muscle training, as the resistance offered by the mask demands increased engagement of the diaphragm and other respiratory muscles, leading to heightened intercostal strength, stamina, and endurance.
Where do I buy a Training Mask 3.0?
You can purchase Training Mask 3.0 directly from our website or find it at one of our sporting goods stores like, Dicks Sporting Goods, Academy Sports, or Dunham's Sports.
Where do I buy a Training Mask 2.0?
You can purchase Training Mask 2.0 directly from our website or find it at one of our sporting goods stores like, Academy Sports, or Dunham's Sports.
How do verify my Training Mask is Authentic?
Training Mask uses Authentic.net to secure each one of our products with a unique fingerprint, making every single Training Mask unit certifiably authentic.
How much does a Training Mask cost?
Training Masks can be purchased from us directly or found in retail stores. Pricing may fluctuate between $40 to $70.
Our quality speaks for itself with premium models and more advanced design elements, that include multiple resistance settings, and addon accessories that when bundled together could range in price from $50 to $100.
What stores can i purchase a Elevation Training Mask at?
You can find our products in store by clicking store finder in the footer or by clicking Training Mask Store Finder link here.
What are tactical filtration masks made of?
Our Tactical filtration masks are designed for use in a variety of conditions where air quality may be compromised. The mask itself is made of medical grade elastomer along with Felt as a barrier for filtration collecting greater than 95% PFE.
How to use Tactical Air-Purifying Respirator Mask?
The Tactical Filtration Mask is an Air-Purifying Respirator (APRs), that is designed to protect the wearer by filtering out harmful particles only. From gun ranges to poor AQIS (Air quality index score the Tactical Filtration Mask may help protect your mouth, nose and lungs from dangerous particles like lead, gun powder and other hazardous particulates.
What is a Tactical Air-Purifying Respirator Mask?
A multi use particulate filtration mask our embodiment is made from high-grade medical elastomer that is manufactures right here in the USA. The tacical filtration mask is durable, flexible, and can be used for extended periods of time.
What are the uses of Tactical Mask for Special Operations Forces?
Our Tactical masks may protect add protections that include air-purifying filtration to rid sand, dust, and particulates that may pose a threat when breathed in. Currently the tactical filtration masks are purchase by military personnel, police forces, tactical entry simulation, riot control , covert operations and training exercises where a mask filtration device is needed. Special Operations Forces (SOF) have used our tactical filtration masks in a variety of situations. These masks serve as vital protective gear, offering numerous advantages in dust, sand, and smoke environments.
What PFE % Does The Tactical Filtration Mask have?
Our Tactical Filtration Mask filters have been tested and certified >95% PFE by Nelson Laboratories. The Tactical Filtration Mask, purpose-built for demanding conditions. The tactical filtration mask has been meticulously tested by Nelson Laboratories who is a globally leader in filtration efficiency testing, confirming it meets stringent standards with a Particle Filtration Efficiency (PFE) greater than 95%.
What is the XRT PRO 2.0 for FireFighters?
The XRT PRO 2.0 FireFighter Trainer is a cutting-edge, state-of-the-art training system designed to provide firefighters with a realistic and immersive experience in handling various firefighting scenarios. Developed with precision and innovation, this advanced training tool has become an indispensable asset for fire departments seeking to enhance the skills and readiness of their firefighting teams.
How do I use the XRT Pro 2.0 FireFighter Trainer?
XRT PRO 2.0 can simulate diverse emergency situations, exposing trainees to different tactics and strategies required to address each unique scenario effectively. The versatility of scenarios ensures comprehensive skill development for firefighters across different ranks and experience levels.
What are the benefits of using the XRT PRO 2.0 for on scene simulation?
One of the key features of the XRT PRO 2.0 FireFighter Trainer is its dynamic training environment. Firefighters must make critical decisions in real-time, as the simulations respond to their actions. The system adapts based on the trainees' choices, creating an unpredictable and challenging atmosphere that reflects the fluid nature of actual emergencies. This adaptability hones the ability of firefighters to think on their feet and make swift, accurate decisions under pressure.
How can XRT PRO 2.0 help my FireFighters be better?
Safety is of paramount importance in firefighter training, and the XRT PRO 2.0 ensures a risk-free environment. Trainees can undergo rigorous training without exposing themselves to actual hazards. The system employs the latest safety protocols to prevent injuries, making it an ideal platform for developing skills and building confidence in a secure setting.
Can XRT PRO 2.0 help with Performance Assessment
The XRT PRO 2.0 FireFighter Trainer is a resistance breathing insert that when protocols are followed it allows the station or division to key in on set standards comprehensive performance assessments. The XRT Pro 2.0 allows for the instructors to see who or who has not been keeping up on physical fitness protocols.
Launch Belts and Sled Vests FAQs
Can I Increase my 40 time with launch belts?
Can using a launch belt help with agility?
Can a launch belt increase my exposiveness off the line?
Can the launch belt help increase high muscle fiber twitch?
Training Mask Science FAQs
Does Training Mask have clinical studies?
Who are the clinical studies conducted with?
What did the clinical data show?
In the clinical studies did it show an increase in VO2 Max?
Training Mask Clinical Studies FAQs
Training Mask Clinical Date from Mayo Clinic
- MR group had larger gains at submaximal exercise (30W)
- More efficient at breathing
- Lower HR
- Lower Q
- MR group maintained pre-treatment tidal volume, while NR decreased tidal volume at submaximal exercise (30W)
- MR group also decreased RR
- Both groups demonstrated increases in VO2 max
- Both groups had no change in resting spirometry (FVC, SVC and MVV)
Training Mask Clincail Data from UNT (University of North Texas)
Our findings suggest that wearing an ETM (altitude resistance, 1829 m) during high intensity cycling (70% of VO2peak) induces modest hypoxemia. Although this device does not affect HRV changes during cycling, it seems delay the cardiac-autonomic recovery from exercise. Based on this study, healthy adults may be able to develop the ETM-utilized exercise program to simulate hypoxic environment but future studies are needed whether repeated exposure of this condition provide the similar benefits of altitude training in healthy adults.
Clinical Data from (International Journal of Environmental Research and Public Health)
The present study sought to apply a novel approach to experimentally investigate the efficacy of employing ETMs as part of an 8-week HIIT program. The results show that ETM use led to a range of significant improvements in hematological indicators and pulmonary function, VO2 peak, peak power output (PPO), cardiorespiratory fitness, lung function, and hematological variables in young, male, Saudi athletes. Training using ETMs at appropriate resistive breathing levels appears to be a safe and cost-effective way of enhancing performance in healthy athletes without costly altitude training. Further investigations are encouraged to interpret the physiological changes produced by ETM-assisted HIIT programs
Using Co2 Tolerance to Improve Exercise Capacity
The good news is that Co2 tolerance training with the Training Mask need not be a complicated affair. Just by wearing the mask during your workouts you increase your bodies safe exposure to Co2 while you train naturally throughout the course of your workout. In order to maximize the benefit from your Co2 tolerance training it is important to use the cycling method of mask usage we presented above. This allows you to preserve intensity levels while progressively improving your Co2 tolerance over time.
Training Mask Articles & Blog FAQs
Does Training Mask help enhance performance?
Proper post-exercise breathing techniques are essential for maximizing recovery and optimizing athletic performance. By incorporating diaphragmatic breathing, slow exhalations, box breathing, and mindful awareness into your post-workout routine, you can enhance oxygenation, activate the parasympathetic nervous system, and promote relaxation. These techniques facilitate quicker recovery, reduce muscle soreness, and improve mental clarity, setting the stage for improved performance in subsequent training sessions and competitions. Embrace the power of proper post-exercise breathing and unlock your full athletic potential.
How can I unlocking Speed and Agility performance?
Respiratory training is a valuable yet often overlooked component of speed and agility development. By focusing on optimizing oxygen utilization, strengthening respiratory muscles, and improving breathing coordination, athletes can unlock their full speed and agility potential. Incorporate respiratory training techniques into your regular training routine to enhance performance, reduce fatigue, and improve recovery. Embrace the power of your respiratory system and witness the transformative impact it can have on your athletic abilities.
How can Breath Control in Endurance Sports?
Breath control is an essential component of endurance sports, influencing pacing, energy efficiency, and overall performance. By implementing strategies such as establishing a rhythmic breathing pattern, practicing diaphragmatic and nasal breathing, and incorporating breath training drills, you can optimize your breath control and unlock your full potential in endurance sports. Embrace the art of pacing and energy efficiency through mastery of breath controll, and witness the transformative impact it has on your endurance performance. With consistent practice and mindfulness, you'll experience enhanced performance and achieve new heights in your endurance pursuits.
How can I enhance performance through proper Post-Exercise Breathing
Proper post-exercise breathing techniques are essential for maximizing recovery and optimizing athletic performance. By incorporating diaphragmatic breathing, slow exhalations, box breathing, and mindful awareness into your post-workout routine, you can enhance oxygenation, activate the parasympathetic nervous system, and promote relaxation. These techniques facilitate quicker recovery, reduce muscle soreness, and improve mental clarity, setting the stage for improved performance in subsequent training sessions and competitions. Embrace the power of proper post-exercise breathing and unlock your full athletic potential.
What athletes Training Mask FAQs
Marshawn Lynch - Super Bowl Appearance
The former Seattle Seahawks and Oakland Raiders running back has been seen using a Training Mask during his offseason workouts. Marshawn Lynch even made a super bowl appearance with the Training Mask 2.0 on.
Steph Curry - Under Armour Step Curry 3 Release
In 2016 Training Mask worked with Under Armour in a commercial featuring Steph Curry
You can view the youtube video here
Disclaimer: The mentions of any specific athletes, brands, products, or services in our communications are for illustrative purposes only. Such mentions should not be construed as an endorsement, sponsorship, or recommendation by the mentioned athletes, their representatives, or any affiliated organizations. The views and opinions expressed in our communications are solely those of TrainingMask and do not reflect the views or opinions of any athlete mentioned. TrainingMask has not received any endorsements or approvals from them. Always consult with a professional or your coach before starting any new exercise program or using any new product. It's important that users understand this and don't assume the product/service will work the same for them as it did for the athletes mentioned.
Lebron James Preparation for NBA Finals
Lebron James can be seen Training in our patented product Training Mask 2.0
Disclaimer: The mentions of any specific athletes, brands, products, or services in our communications are for illustrative purposes only. Such mentions should not be construed as an endorsement, sponsorship, or recommendation by the mentioned athletes, their representatives, or any affiliated organizations. The views and opinions expressed in our communications are solely those of TrainingMask and do not reflect the views or opinions of any athlete mentioned. TrainingMask has not received any endorsements or approvals from them. Always consult with a professional or your coach before starting any new exercise program or using any new product. It's important that users understand this and don't assume the product/service will work the same for them as it did for the athletes mentioned.
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Warranty, Returns & Guarantee FAQs
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Please refer to our Shipping Policy Page
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Please refer to our Contact information page
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Storage Bags or Carry Case FAQs
What is the best carry case for my Training Mask?
Training Mask Carry Case is specially designed case is the perfect accessory for storing and transporting your Training Mask, ensuring it's protected and always ready for action.
Does Training Mask have bags to put my gear in?
The Training Mask Draw String Back Pack features a minimalist exterior that's not only stylish with our gold emblems it's also resistant to dust and water splashes. Our compact and light design makes it easy to roll up and put into your pocket ,bag or luggage, ensuring that your gear is ready to go whenever you are.
Training Mask 3.0 Accessories FAQs
Where can I find Training Mask 3.0 Front Clips?
TrainingMask 3.0 Front Clips goes beyond pure utility. Available in an array of colors, they allow you to personalize your TrainingMask, reflecting your unique style and personality. Now, standing out during your training sessions is as easy as swapping your front clips.
Find your Training Mask 3.0 Front Clips here!
Where can i find Training Mask 3.0 Sleeves
Training Mask 3.0 Sleeves provide a snug and secure fit, ensuring your mask stays comfortably in place during even the most intense workouts.
3.0 Sleeves are also designed for easy application and removal. The flexible fabric easily stretches over the mask, and can be switched out in a matter of seconds. This way, you can effortlessly match your Training Mask with your workout outfit, enhancing your style.
Where can I find the Training Mask 3.0
The Training Mask 3.0 is a cutting-edge training tool that revolutionizes your workouts by simulating high-altitude training, boosting your endurance, and enhancing your overall performance.
Training Mask 2.0 Accessories FAQs
Where can I find Training Mask 2.0 Resistance Valves?
Training Mask 2.0 Resistance Valves are not just about performance. Available in a broad spectrum of colors, they add an element of personalization to your mask. Choose from our vibrant range of colors to match your personal style, mood, or your workout gear.
Where can I find Training Mask 2.0 Sleeves
Training Mask 2.0 Sleeves let you customize your mask to mirror your unique style or match your workout attire. Now, make every training session a personal style statement while reaping the benefits of your Training Mask 2.0.
Where can I find the Training Mask 2.0
The Training Mask 2.0 is engineered to enhance your body's efficiency and conditioning your lungs to take in more oxygen. This results in improved stamina, increased lung capacity, and accelerated overall athletic performance.
What's difference of 2.0 vs 3.0 FAQs
What are the 2.0 vs 3.0 Air Resistance System Differences
The Training Mask 2.0 stands out in the world of fitness gear with its unique 3-valve system, offering a more formidable resistance platform compared to its successor.
Our Training Mask 3.0 system allows for a broader range of resistance levels using a multi resistance lever to that enables you to train at various resistances. Both platforms allow you to increase or decrease resistance levels.
Training Mask 2.0 allows for the user to change resistance levels by adjusting the caps with multiple resistance levels.
Training Mask 3.0 allows you to change levels using a lever on the front of the mask to increase or decrease resistance levels on the fly or as you train.
What is the benefit of Training Mask 2.0 over Training Mask 3.0
Training Mask 2.0 incorporates a 3-valve cap system that is more intense than the Training Mask 3.0. Training Mask 2.0 uses a 3 flux system to control inspiratory and expiratory airflow making 2.0 a great tool to use while you focus on breath work or stamina. Training Mask 2.0 allows you to experience an intense, resistance-based workout, that will enhance your athletic performance.
What is the Benefit of Training Mask 3.0 over Training Mask 2.0
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances
What Training Mask will give me better stamina?
Training Mask 2.0 is suitable for a wide range of sports and fitness activities, including running, cycling, weightlifting, and HIIT workouts. It can be used by both professional athletes and individuals at various fitness levels who are looking to maximize their training potential. Incorporating the Training Mask 2.0 into your routine may help improve lung capacity, increase stamina, and enhance overall athletic performance.
What Training Mask can I use to for better endurance?
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances,
What Training Mask will give me stronger resistance levels?
Training Mask 2.0 is great for increased resistances as is incorporates endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity.
By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
What Training Mask will give me the ability to change levels without taking off the mask?
Training Mask 3.0 does not need to be removed and is Endurance Focused
Endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potentia
AEROS X Respiratory Trainer FAQs
What is AEROS X used for?
Core Focused Breathing
Improved Respiratory Efficiency: Core-focused breathing allows for deeper inhalation and complete exhalation, leading to improved oxygen exchange and better utilization of available lung capacity. This enhances respiratory efficiency and supports optimal oxygen delivery to the body's tissues, including muscles and organs.
What exercises should I do while using AEROS X
Utilize the AEROS 10X mouth breathing trainer to practice breath control exercises. This involves inhaling deeply through the nose, exhaling forcefully through the mouth, and repeating the process while maintaining a relaxed and controlled breathing rhythm. This helps strengthen the respiratory muscles and improves breath control during intense exertion. The AEROS X Booklet will come with a QR Code that contains videos, and instructions.
Is AEROS X Safe to use as a mouth guard?
A resistance breathing device, like a AEROS X, should never be used as a mouth guard. These devices are designed to control the flow of air and resistance training, they do not and will not protect your teeth and jaw during high-impact sports. Using AEROS X as a mouth guard could lead to inadequate protection, potentially causing serious oral injuries. Always use a specially designed mouth guard for protection during contact sports or activities that may result in damage to the mouth and face.
Football Training with Aeros X
Step into the future of fitness with our innovative AEROS X, a cutting-edge mouth-only resistance breathing device engineered to take your training to uncharted territories. Unlike traditional resistance mouth breath trainers, the AEROS X targets your respiratory muscles directly, refining your breathing efficiency to unlock superior athletic performance.
At the heart of the AEROS X lies a turnable valve system with 6 adjustable resistance levels. This system allows you to control the airflow in real-time, enabling you to adapt the intensity of your workout instantly. With the twist of a valve, you can increase or decrease the resistance, challenging your lungs to work harder or giving them a moment to recover. This functionality allows you to intensify your training or focus on controlled, deep breathing exercises, all in one compact device.
What sets the AEROS X apart is its exclusive stretchable adapter, designed to seamlessly integrate with a football helmet just like a mouth guard. This design makes the AEROS X a perfect companion for football players aiming to enhance their on-field performance. The stretchable adapter ensures a secure fit, allowing you to focus entirely on performance while you train.
AEROS X is never to be used in an sport while contact is being made.