- Increased in Power Output at Ventilatory Threshold
- Increased in Peak Power Output (Watts)
- Increased in Power Output at Respiratory Threshold
- Increased in Ventilatory Threshold
- Increased in Respiratory Compensation Threshold
- This study was funded by the American Council on Excercise, San Diego, CA.
There were no conflicts of interest.
Training Mask 2.0 is the ultimate respiratory training device for breathing and controlling the flow of air delivered in to your body. Our Multi level resistance system creates a Resisted air flow through flux valves into the Training Mask 2.0. When your body adapts to the resistance of Training Mask 2.0 your lungs will be trained to take deep breaths that use oxygen more efficiently.
The Elevation Training Mask 2.0 is the ultimate respiratory training device for breathing and controlling the flow of air delivered in to your body. Our Multi level resistance system creates a Resisted air flow through flux valves into the Training Mask 2.0.When your body adapts to the resistance of Training Mask 2.0 your lungs will be trained to take deep beaths that use oxygen more efficiently.
Training Mask 2.0 has a new look!
** All Training Mask 2.0's come with the head strap.
Training Mask 2.0 has been a work in progress for over 2 years. We have asked our customers of Training Mask 1.0 to give us their feedback and what they would want to see in 2.0. With great feedback from test marketing and direct responses we have made Training Mask 2.0 smaller, lighter and more comfortable. Training Mask 2.0 gives the end user a redesigned look and feel along with the resistance levels that they desire.
Training Mask 2.0 makes your work out more intense allowing you to take your work out to the next elevation. From the average daily walker to the marathon runner, Training Mask 2.0 appeals to every athlete who wants to improve their overall health and performance.
We've Changed the Look!
It started with the first version made from an Israeli civilian gas mask and has been completely revamped and remolded into Training Mask 2.0. We have gotten away from the eye pieces, hardened straps, and overall gas mask look. With reconstruction of an entirely new mask mold, neoprene that is stretched over the rubber resistance mask, and caps give Training Mask 2.0 a smooth, sleek look and comfortable feel.
Training Mask 2.0 is held on the face with a comfortable neoprene strap that overlays the air tight silicone piece that rests against the face. The neoprene strap is held onto the mask by 3 "Resistance caps". The resistance caps make for a nice snug fit against the neoprene and hold the neoprene in place, acting as a "post" against the silicone that rests on your face.
Training Mask 2.0 is a less aggressive looking approach to working out while still getting the aggressive workout that one desires. With Training Mask 2.0 you do not have a claustrophobia like feeling nor will you have to worry about vision problems while training. Our snap and go resistance nose pieces are truly revolutionary as it makes the ease of use that much easier.
After extensive research and clinical testing from the UNIVERSITY OF NAIT, the Training Mask 2.0 has made remarkable advancement in the fitness and training industry. Training Mask 2.0 takes all the amazing "Diaphragm Resistance Technology" from Training Mask 1.0 and compiles it into a less obtrusive, amazingly comfortable silicone mask that fits over the nose and mouth.
Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breathe against resistance, the lining in the lungs essentially stretches out, allowing the alveoli’s surface area to become "stretched" thus **increasing your lung capacity and increased (oxygen transportation). When you increase "surface area" your lungs' ability to take fuller and deeper breaths. Not only will you feel the performance increase but your stamina will also become greater.
While using Training Mask 2.0 the conditioning of your lungs significantly increases along with endurance and diaphragm strength. Training Mask 2.0 will benefit your respiratory system as your overall cardio and endurance will improve with continued use.
**There are many breathing devices and respiratory trainers used by hundreds of elite athletes for sports performance and by other users for health and fitness. Some of these devices are invented to increase strength of the respiratory muscles. Numerous clinical trials have found that these devices can increase endurance and VO2max (maximum oxygen absorption during most intensive exercise), improve lung function tests (VEF, PEF, FVC, and VEmax), lower heart rate for the same load, reduce medication (drugs) and symptoms, improve quality of life scores and lead to other beneficial health effects.
**Furthermore, with correct applications, breathing devices can increase body oxygen levels and produce profound effects on long term endurance, VO2max, duration of recovery from injuries and intensive training, together with life quality effects related to sleep, energy level and digestion. This review is focused on these oxygen-related effects of various breathing techniques.
Activated Resistance Breathing Levels with Training Mask 2.0
There are various ARL's (Activated Resistance Levels) within Training Mask 2.0
Training Mask 2.0 comes with an all in one package set. You do not need to buy anything else other than what's in the box.
ARL's "Activated Resistance Levels" consist of the following 3x, 6x, 9x, 12x, 15x, 18x.
Training Mask 2.0 does not "change on the o2 molecular level;" however your body does make adaptations for this to our Activated Resistance Levels. Breathing against resistance is beneficial and has been shown to improve health.
We have constructed the Training Mask 2.0 out of high grade neoprene as well as high quality printing that is able to with stand outdoor training, rain or shine, or any other weather condition that may have been keeping you away from training at your peak performance. DO NOT MACHINE WASH!! Hand wash all materials of Training Mask 2.0
What Does the Training Mask 2.0 Come With?
- (6 Air Resistance Caps)
- (3 Base pieces with flux valve plungers)
- (1 Silicone Training Mask)
- (1 Neoprene Sleeve)
- (1 Brochure / Instructional booklet)
- (1 Certificate of Authenticity)
- Register Online Click Here
Training Mask Benefits
- Conditions the lungs by creating pulmonary resistance
- Strengthens the diaphragm
- Increases surface area and elasticity in alveoli
- Increases lung capacity
- Increase anaerobic thresholds
- Decrease workout time
Respiratory Muscle Trainer (RMT)
May improve specific markers of endurance performance beyond the improvements seen with interval training alone in the follow sports below.
- Mixed Martial Arts
Training Mask Authentic Seal Training Mask has built a reputation of quality and our customers demand authentic Training Mask products. Look for this hologram to ensure authenticity of products.
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Posted by Jerry Raburn on 24th Jun 2016
I'm training to get into shape for the Marine Corps. I leave in 3 months and my recruiter said I need to build my stamina and lung capacity. He said this would be one of the best ways to help my lungs get stronger. I absolutely love it it has helped tremendously!
Posted by Sean Kafader on 22nd Jun 2016
I use this for work everyday. I am a landscaper. As I use the weed wacker, edger, and blower I use the Training Mask. So far I have seen a big difference in my performance. Definitely recommend this to everyone I talk to. Keep up the good work!!!!
Posted by Mathieu on 8th Jun 2016
Got mine today and I did 10k of row with the mask on and off within intervals. Though my breathing was on point but this mask gave a life lesson today. A must have!
Great training apparatus
Posted by Adam on 3rd Jun 2016
Really feel my lungs and diaphragm working. Used it for a week now and loving it. Hopefully this improves my clarity and stamina along with lung health.
fun to use!
Posted by Thomas C. Walsh on 31st May 2016
challenging product! enjoy using while working out to take myself to the next level.
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