A Guide to Cleaning Your Training Mask 3.0

Your Training Mask 3.0 is a valuable tool for enhancing your workouts and respiratory strength.To uphold its efficiency and guarantee a sanitary training session, it is essential to engage in regular cleaning.Read this  guide on how to effectively clean your Training Mask 3.0:


Mild soap or baby shampoo

Warm water

Soft cloth or sponge

A small brush (e.g., an old toothbrush)


Cleaning Steps:

Disassemble the Mask: Carefully disassemble your Training Mask 3.0 Remove the cap, resistance valves, and any other removable parts.

Hand Wash the Components: Fill a basin or sink with warm water and add a small amount of mild soap or baby shampoo. Immerse the parts, encompassing the cap and valves, in the soapy water, allowing them to soak for a few minutes.

Clean the Valves: Utilize a gentle cloth or sponge to carefully cleanse the resistance valves, eliminating any particles, perspiration, or residue. In instances where access is challenging, such as the valve slits, a petite brush like an old toothbrush may be employed. Be cautious not to use excessive force to avoid damaging the valves.

Rinse Thoroughly: After scrubbing, rinse all the components under running warm water to remove any soap residue. Ensure that there is no soap left as it can cause irritation when you use the mask next.

Clean the Mask Body: For the main mask body, use the soft cloth or sponge to gently wipe down the inside and outside of the mask. Focus on areas where sweat and moisture accumulate.

Dry Completely: After cleaning, use a clean towel to pat dry all the components, including the mask body, cap, and valves. Make sure everything is completely dry before reassembling the mask.

Reassemble the Mask: Carefully put all the components back together, ensuring that the resistance valves are securely attached to the cap.

Store Properly: Store your clean and dry Training Mask 3.0 in a clean, dry place, away from direct sunlight or extreme temperatures.

Cleaning Frequency:

The frequency of cleaning your Training Mask 3.0 depends on how often you use it. If you use the mask regularly, a weekly cleaning routine is advisable. For occasional users, cleaning it after every use is recommended to prevent the buildup of sweat and bacteria.

Additional Tips:

Do not use abrasive or harsh cleaning agents, as they can damage the mask components.

Refrain from subjecting the mask to excessive heat or direct sunlight, as these factors can influence its longevity.

Be certain that the mask is entirely dry before storing it to ward off the possibility of mold or mildew development.

By following these cleaning instructions, you can ensure that your Training Mask 3.0 remains in optimal condition, helping you maximize its benefits for your workouts and respiratory fitness.

Back to blog