Do masks make cardio harder?

Do masks make cardio harder?

When it comes to working out, there is an old cliché that reads, "No pain, no gain." What if, though, the "pain" was in fact a well created obstacle meant to urge you forward? The fascinating issue of training helmets is finally out for discussion. There's been a lot of buzz in the fitness world over whether or not these unidentified goods actually make cardio more challenging, and whether or not this is even desirable. Let's go into the studies and find out the real deal when it comes to training masks on the basis of a solid clinical study.

The Gold Standard for Assessing Cardiopulmonary Fitness

 Physical health and sports success depend on cardiovascular fitness, often called cardiorespiratory fitness. What we mean by "oxygen delivery efficiency" is how well your heart and lungs provide oxygen to your muscles when you're exerting yourself. To enhance cardiovascular exertion, training masks attempt to mimic the effects of exercising at higher altitudes.

Instructions for Using a Trial Face Mask

High elevations have thinner air and less oxygen, which may be replicated with a training mask. Training masks make it more challenging to take in enough oxygen by increasing the resistance of the air you breath. To improve oxygen delivery to working muscles, this challenges your respiratory muscles and cardiovascular system. As a result, you may get more out of your aerobic workouts.

Clinical Studies as Evidence

The promises made concerning training masks need to be backed up by research just like any other fad in the fitness industry. For example, the article "Eight Weeks of High-Intensity Interval Training Using an Elevation Mask Improves Cardiorespiratory Fitness, Pulmonary Functions, and Hematological Variables in University Athletes" is relevant here. Training Mask's website includes a link to a research that looked at the effectiveness of Training Mask throughout eight weeks of HIIT.

Results of the Research

The results of the study shed light on the after-effects of utilizing a Training Mask during cardio:

The main takeaway from the study was that cardiorespiratory fitness may be improved upon. This suggests that the stiffer mask played a role in improving both aerobic and anaerobic performance.

A stiffer mask may improve lung capacity and respiratory efficiency, as suggested by the participants' enhanced pulmonary functions.

The trial resulted in a number of favorable changes to hematological variables, including an increase in red blood cell count and hemoglobin levels. These shifts might reflect adjustments to how oxygen is delivered to the body.

An Efficient Strategy for Vigorous Cardiovascular Training

The trend of wearing masks during workouts to increase the difficulty of the activity is well-founded. You may get more out of your regular aerobic activity by making slight adjustments. If you use a training mask while exercising, you may safely push your cardiovascular system to its limits, resulting in greater fitness.

Keep in mind, nevertheless, that people have varying responses. Some people, especially those with certain health concerns, are unable to utilize training masks. You should always check with a medical expert before introducing a new workout into your routine.

The use of training masks in tandem with cardiovascular exercise shows promise. The studies show that by creating these controlled challenges, one may achieve better fitness improvements. Do shields prevent you from doing cardio? In fact, this extra challenge has been shown to be beneficial for people who want to push their cardiovascular boundaries. Maintaining a healthy equilibrium between your fitness objectives and present health status is essential.

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TrainingMask being used by man running up concrete stairs


Improved Performance Muscle & Strength

Resistance breathing strengthens respiratory muscles, leading to improved lung capacity thresholds and more efficient breathing.

man running down street using Training Mask 3.0 for resistance breathing performance


Enhanced Athletic Performance

By strengthening the respiratory muscles and improving lung capacity, athletes can enhance their oxygen uptake during exercise, leading to improved endurance and performance.

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Sleep Quality Improvement

Helps improve sleep quality by promoting relaxation and reducing stress levels that create conducive environment for restful sleep by strengthening the respiratory muscles and improving airflow during sleep.


Calmly Focused

Resistance Breathing devices like Training Mask can help activate the parasympathetic nervous system. This technique involves inhaling through the nose and exhaling slowly through exhale valves that create resistance to the airflow. By slowing down and extending the exhalation, resistance breathing stimulates the vagus nerve, leading to a relaxation response, reduced heart rate, and increased feelings of calm and well-being.

Enhanced Endurance | Improved Stamina | Increased Mental Focus | Accelerated Results

Revolutionize your training and take your fitness to the next level with TrainingMask. Our cutting-edge training equipment is designed to enhance your performance, improve endurance, and optimize your workouts. Whether you're a professional athlete, fitness enthusiast, or someone looking to improve their overall health, TrainingMask has the tools you need to reach your goals.