AEROSx Manual
Your secret weapon for developing strong respiratory muscles is the AEROSx Respiratory Trainer.
AEROSx Assembly
- Remove the mouthpiece from the sterile poly bag.
- Remove plastic balve from foam.
- With pressure push plastic valve into silicone mouth piece. You will feel two pressure points thus assuring your fit is correct.
- Turn the mouth piece horizontal to your face to assure the plastic valve is seated tightly against the silicone top to create an optimal seal to the mouth piece.
- Place in mouth and turn the resistance valve from left to right or right to left to assure air flow levels are increasing or decreasing and you breathe.
- Once the mouth piece is secure in your mouth we will run you through a set of steps to feel the effects of AEROSx Below.
AEROSx Training Intervals:
Warm-up: To prepare your lungs, begin with five minutes of calm breathing.
AEROSx should be set at a moderate resistance setting.
Take four to six sets of thirty seconds each, inhaling deeply and forcefully via the device.
Take a 30- to 1-minute break in between each interval.
As you advance, progressively increase the resistance or the length of the intervals.
Complete with a calm, five-minute breathing exercise to chill down.
AEROSx Pyramid Training:
- Begin with a warm-up of 5 minutes of gentle breathing.
- Set your AEROSx to a low resistance level.
- Perform the following pyramid sequence:
- Descend the pyramid by reversing the sequence.
- Finish with a 5-minute cool-down of relaxed breathing.