TRAININGMASK Breathing Muscle Trainer Manual
Your secret weapon for developing strong breathing muscles is the AEROSx Breathing Muscle Trainer.
AEROSx Breathing Muscle Trainer Assembly
- Remove the mouthpiece from the sterile poly bag.
- Remove plastic balve from foam.
- With pressure push plastic valve into silicone mouth piece. You will feel two pressure points thus assuring your fit is correct.
- Turn the mouth piece horizontal to your face to assure the plastic valve is seated tightly against the silicone top to create an optimal seal to the mouth piece.
- Place in mouth and turn the resistance valve from left to right or right to left to assure air flow levels are increasing or decreasing and you breathe.
- Once the mouth piece is secure in your mouth we will run you through a set of steps to feel the effects of TRAININGMASK Breathing Muscle Trainer Below.
TRAININGMASK AEROSx Breathing Muscle Training:
- Begin with a warm-up of 5 minutes of gentle breathing.
- Set your Trainer to a low resistance level.
- Perform the following pyramid sequence:
- Descend the pyramid by reversing the sequence.
- Finish with a 5-minute cool-down of relaxed breathing.