Training Mask 2.0 Manual
Train with the Most Popular Respiratory Trainer in the World - Training Mask 2.0
Be ready to get the most out of your breathing abilities. . Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. While using Training Mask 2.0 the conditioning of your lungs significantly increases along with endurance and diaphragm strength. Training Mask 2.0 will benefit your respiratory system as your overall cardio and endurance will improve with continued use
Seen on the right image are all the resistance pieces that are included in your package when receiving it. When opening your package it will come with “1 hole open resistance caps.” Also tucked in behind the inside lip of the rubber will be “4 and 2 hole open resistance caps”. You will need these if you plan to train at a lighter level to help acclimate yourself to the Training Mask 2.0. Snapping on and off resistance caps have never been easier! We have made the resistance levels changeable by simply lifting up the cap from the bottom.
Centering the caps: THIS IS VERY IMPORTANT!
When putting the caps on, the MALE POST from the Base must be aligned with the FEMALE alignment hole on the resistance cap. Not aligning this WILL CAUSE YOUR MASK NOT TO WORK! It simple causes the “FLUX” valve plunger to not seal correctly.
“Elevation” Resistance pieces, air flow and correct position is shown in diagram above.
To set the resistance level on the Training Mask 2.0, flip one of the flux bulbs to block the airflow in a single air inlet. This adjustment will regulate the intensity of your training, allowing you to tailor the resistance to your desired level. Experiment with different configurations until you find the perfect balance for your workout.
How to wear your Training Mask 2.0
To achieve optimal stability and harness the full potential of the Training Mask 2.0, follow these three essential steps: First, position the mask snugly over your mouth and nose. Second, ensure both ears pass through the designated holes in the strap. Lastly, secure the strap comfortably around your head and get ready to elevate your training experience.
Begin by gently peeling the cloth off the "hook" section of the neoprene sleeve. Next, customize the fit of the mask to your face by adjusting it according to your comfort level. This personalized approach ensures that you're ready to embrace your training session with the Training Mask 2.0 for maximum effectiveness.
Ensure the neoprene mask is positioned precisely as shown, covering your mouth and nose area completely. This proper alignment guarantees optimal effectiveness during your training routine.
While in a resting state, practice deep breathing to acclimate yourself to the sensation of the Training Mask 2.0. Inhale and exhale slowly and intentionally, allowing your body to adjust gradually to the resistance. This step prepares you for a successful and effective training experience.
TRAINING MASK 2.0 HEAD STRAP PLACEMENT, OVER HEAD BUT UNDER STRAP.
Training Mask 2.0 Also comes with a head strap that goes over the head and around the ears. This is for long runs where the Training Mask could become slippery on the face or HIIT Training where the user may jar, rack or jerk the Training Mask while training
What does a Training Mask do?
Training Mask forces the respiratory muscles to work harder due to the restricted airflow, leading to increased lung volume capacity and improved respiratory efficiency.
Why should I use Training Mask?
Training Mask has been proven to improve mental toughness by challenging the users focus on breathing where the user controls the resistance levels to make it more difficult helping athletes build better mental resilience and focus
How do I use the Elevation Training Mask ?
Training Mask is best used for respiratory muscle training where the resistance to airflow from the mask makes the diaphragm and other respiratory muscles work harder, leading to increased intercostal strength, stamina and endurance.
How do I clean my Elevation Training Mask?
Handwash with mild soap: Wash the Training Mask components in warm water with a mild soap or our spray clean deodorizer. Gently scrub the surfaces to remove any dirt, sweat, or debris. Avoid using harsh chemicals or bleach, as they may damage the mask materials.
What size Elevation Training Mask should I get?
Size chart will include measurements based on weight
100lbs ~ 149lbs ~ SMALL
150 ~ 239 ~MEDIUM
240+ ~ Large
What exercises should I do with Training Mask 2.0?
Training Mask 2.0 is great for Incorporating stamina-focused breathing techniques into your training routine can significantly improve your endurance, stamina, and overall performance. By optimizing oxygen uptake, regulating carbon dioxide levels, and promoting mental resilience, individuals can sustain higher levels of physical output for extended periods and achieve their stamina-related goals.
What exercises should I do with Training Mask 3.0?
Training Mask 3.0 is best when used for endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
Training Mask 2.0 Accessories FAQs
Where can I find Training Mask 2.0 Resistance Valves?
Training Mask 2.0 Resistance Valves are not just about performance. Available in a broad spectrum of colors, they add an element of personalization to your mask. Choose from our vibrant range of colors to match your personal style, mood, or your workout gear.
Where can I find Training Mask 2.0 Sleeves
Training Mask 2.0 Sleeves let you customize your mask to mirror your unique style or match your workout attire. Now, make every training session a personal style statement while reaping the benefits of your Training Mask 2.0.
Where can I find the Training Mask 2.0
The Training Mask 2.0 is engineered to enhance your body's efficiency and conditioning your lungs to take in more oxygen. This results in improved stamina, increased lung capacity, and accelerated overall athletic performance.
What's difference of 2.0 vs 3.0 FAQs
What are the 2.0 vs 3.0 Air Resistance System Differences
The Training Mask 2.0 stands out in the world of fitness gear with its unique 3-valve system, offering a more formidable resistance platform compared to its successor.
Our Training Mask 3.0 system allows for a broader range of resistance levels using a multi resistance lever to that enables you to train at various resistances. Both platforms allow you to increase or decrease resistance levels.
Training Mask 2.0 allows for the user to change resistance levels by adjusting the caps with multiple resistance levels.
Training Mask 3.0 allows you to change levels using a lever on the front of the mask to increase or decrease resistance levels on the fly or as you train.
What is the benefit of Training Mask 2.0 over Training Mask 3.0
Training Mask 2.0 incorporates a 3-valve cap system that is more intense than the Training Mask 3.0. Training Mask 2.0 uses a 3 flux system to control inspiratory and expiratory airflow making 2.0 a great tool to use while you focus on breath work or stamina. Training Mask 2.0 allows you to experience an intense, resistance-based workout, that will enhance your athletic performance.
What is the Benefit of Training Mask 3.0 over Training Mask 2.0
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances
What Training Mask will give me better stamina?
Training Mask 2.0 is suitable for a wide range of sports and fitness activities, including running, cycling, weightlifting, and HIIT workouts. It can be used by both professional athletes and individuals at various fitness levels who are looking to maximize their training potential. Incorporating the Training Mask 2.0 into your routine may help improve lung capacity, increase stamina, and enhance overall athletic performance.
What Training Mask can I use to for better endurance?
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances,
What Training Mask will give me stronger resistance levels?
Training Mask 2.0 is great for increased resistances as is incorporates endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity.
By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
What Training Mask will give me the ability to change levels without taking off the mask?
Training Mask 3.0 does not need to be removed and is Endurance Focused
Endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potentia