Training Mask 3.0 Manual
Unveiling the Ultimate Respiratory Training Experience with the Training Mask 3.0 Manual
How to wear TrainingMask® 3.0 & Assembly
Putting on the TrainingMask® is a very simple process. First apply the mask to your face over your nose and mouth. Next, fasten the mask around the rear of your head using the Velcro fastener. Once the mask is applied, gently tug the sleeve around the ear slit upwards on your head so that your ears are completely
through the slit. Once the mask is secure on your head and face, take a deep breath to check the seal. There should not be any air escaping around the outside of the mask (where the mask meets your face).
Applying the Sleeve to the TrainingMask® 3.0
Start by matching the threads of the sleeve with the bottom part of the face plate inlet opening with the NXT FORC3 dial. While applying consistent pressure to bottom of inlet opening at the dial, slowly stretch the sleeve vertically over the top of the face plate.
***Note: Cap must be ON to apply sleeve to mask***
After the sleeve is completely secure to the mask, stretch the sleeve material so that it is flush with the re-breather (mask).
Removing the Face Plate of the TrainingMask® 3.0
Place firm pressure on the faceplate from the palm of your hand (thumb pad area of palm) in the center of the face plate. Next, grasp the lip of the face plate with your finger and push down with your palms the cap upwards.
Proper cleaning and maintenance of the TrainingMask® is vital to ensuring product performance and longevity.TrainingMask® recommends the use of an odor free-mild cleanser to disinfect the mask. TrainingMask® offers a specialty cleaning spray that is exclusively for use with the TrainingMask®. For more information visit the link below.
While wearing the TrainingMask 3.0, adjusting the NXT FORC3 dial to the LEFT makes breathing less challenging, whereas turning the dial to the RIGHT adds more tension to the breathing muscles thereby making it more challenging to inhale.
The wider blocks on the NXT FORC3 dial mean that air flow is
HIGHER (making it easier to breathe). The narrow blocks indicate that air flow is LOWER which will increase the load on your breathing muscles (making it more challenging to breathe)
TrainingMask FAQs
TrainingMask FAQ's
What does a Training Mask do?
Training Mask forces the respiratory muscles to work harder due to the restricted airflow, leading to increased lung volume capacity and improved respiratory efficiency.
Why should I use Training Mask?
Training Mask has been proven to improve mental toughness by challenging the users focus on breathing where the user controls the resistance levels to make it more difficult helping athletes build better mental resilience and focus
How do I use the Elevation Training Mask ?
Training Mask is best used for respiratory muscle training where the resistance to airflow from the mask makes the diaphragm and other respiratory muscles work harder, leading to increased intercostal strength, stamina and endurance.
How do I clean my Elevation Training Mask?
Handwash with mild soap: Wash the Training Mask components in warm water with a mild soap or our spray clean deodorizer. Gently scrub the surfaces to remove any dirt, sweat, or debris. Avoid using harsh chemicals or bleach, as they may damage the mask materials.
What size Elevation Training Mask should I get?
Size chart will include measurements based on weight
100lbs ~ 149lbs ~ SMALL
150 ~ 239 ~MEDIUM
240+ ~ Large
What exercises should I do with Training Mask 2.0?
Training Mask 2.0 is great for Incorporating stamina-focused breathing techniques into your training routine can significantly improve your endurance, stamina, and overall performance. By optimizing oxygen uptake, regulating carbon dioxide levels, and promoting mental resilience, individuals can sustain higher levels of physical output for extended periods and achieve their stamina-related goals.
What exercises should I do with Training Mask 3.0?
Training Mask 3.0 is best when used for endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
Training Mask 3.0 Accessories FAQs
Where can I find Training Mask 3.0 Front Clips?
TrainingMask 3.0 Front Clips goes beyond pure utility. Available in an array of colors, they allow you to personalize your TrainingMask, reflecting your unique style and personality. Now, standing out during your training sessions is as easy as swapping your front clips.
Find your Training Mask 3.0 Front Clips here!
Where can i find Training Mask 3.0 Sleeves
Training Mask 3.0 Sleeves provide a snug and secure fit, ensuring your mask stays comfortably in place during even the most intense workouts.
3.0 Sleeves are also designed for easy application and removal. The flexible fabric easily stretches over the mask, and can be switched out in a matter of seconds. This way, you can effortlessly match your Training Mask with your workout outfit, enhancing your style.
Where can I find the Training Mask 3.0
The Training Mask 3.0 is a cutting-edge training tool that revolutionizes your workouts by simulating high-altitude training, boosting your endurance, and enhancing your overall performance.
What's difference of 2.0 vs 3.0 FAQs
What are the 2.0 vs 3.0 Air Resistance System Differences
The Training Mask 2.0 stands out in the world of fitness gear with its unique 3-valve system, offering a more formidable resistance platform compared to its successor.
Our Training Mask 3.0 system allows for a broader range of resistance levels using a multi resistance lever to that enables you to train at various resistances. Both platforms allow you to increase or decrease resistance levels.
Training Mask 2.0 allows for the user to change resistance levels by adjusting the caps with multiple resistance levels.
Training Mask 3.0 allows you to change levels using a lever on the front of the mask to increase or decrease resistance levels on the fly or as you train.
What is the benefit of Training Mask 2.0 over Training Mask 3.0
Training Mask 2.0 incorporates a 3-valve cap system that is more intense than the Training Mask 3.0. Training Mask 2.0 uses a 3 flux system to control inspiratory and expiratory airflow making 2.0 a great tool to use while you focus on breath work or stamina. Training Mask 2.0 allows you to experience an intense, resistance-based workout, that will enhance your athletic performance.
What is the Benefit of Training Mask 3.0 over Training Mask 2.0
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances
What Training Mask will give me better stamina?
Training Mask 2.0 is suitable for a wide range of sports and fitness activities, including running, cycling, weightlifting, and HIIT workouts. It can be used by both professional athletes and individuals at various fitness levels who are looking to maximize their training potential. Incorporating the Training Mask 2.0 into your routine may help improve lung capacity, increase stamina, and enhance overall athletic performance.
What Training Mask can I use to for better endurance?
TrainingMask 3.0 is a versatile tool suitable for a wide range of sports and fitness activities. Whether you're engaged in running, cycling, weightlifting, or any other form of exercise, this training mask can help you improve your respiratory conditioning and overall endurance. It can also be used during high-intensity interval training (HIIT) sessions, providing an added challenge to elevate your training to the next level with controlled air resistances,
What Training Mask will give me stronger resistance levels?
Training Mask 2.0 is great for increased resistances as is incorporates endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity.
By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potential.
What Training Mask will give me the ability to change levels without taking off the mask?
Training Mask 3.0 does not need to be removed and is Endurance Focused
Endurance-focused breathing techniques into your training routine can significantly benefit aerobic performance and overall endurance capacity. By optimizing oxygen delivery, enhancing breathing efficiency, and promoting mental focus, individuals can sustain higher intensity efforts, delay fatigue, and maximize their endurance potentia