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THE SCIENCE
Breathe.Perform.Better
TAKE YOUR WORKOUTS & FITNESS TO
A WHOLE NEW LEVEL.

Training Mask 2.0 is the tool you have been missing to take your workouts and fitness to a whole new level. Whether you are an elite athlete, or someone who just wants to get in better shape, the Training Mask unlocks new dimensions of physiological adaptation that will improve your conditioning level.
Improves stamina and endurance \
Increases capacity for high intensity exercise \
Improves breathing mechanics
WHY USE
TRAINING MASK 2.0?
  • Increase in Power Output at Ventilatory Threshold
  • Increase in Peak Power Output (Watts)
  • Increase in Power Output at Respiratory Threshold
  • Increase in Ventilatory Threshold
  • Increase in Respiratory Compensation Threshold

This study was funded by the American Council on Exercise, San Diego, CA. There were no conflicts of interest.
WHAT IS THE
ELEVATION TRAINING MASK?
The Training Mask is a multi-patented "Resistance Training Device" that conditions the breathing musculature (diaphragm and internal intercostals) by creating variable peripheral air resistance during inhalation.

Training Mask's patented multi-level resistance system reduces air flow via it's state of the art flux valve re-breather apparatus. When you add friction (load) to the air you inhale, you naturally pace your breathing and take deeper breaths simultaneously. This in turn leads to a cascade of physiological adaptations such as:
  • Elevated EPOC (Post Exercise Oxygen Consumption) response to training that may lead to improved fat burning during/post workout.
  • Improved fatigue tolerance that allows the user to work out at peak work intensities for longer time intervals.
  • More efficient breathing mechanics that equates to sharper mental acuity which promotes a tranquil response to the stressors of athletic performance.
DR. ARTOUR RAKHIMOV
Renowned Performance Breathing Expert

Artour Rakhimov, PhD, is one of the world leaders in breathing mechanics and the Buteyko Technique. He is a scientist, writer, and breathing instructor. Dr. Rakhimov is a trainer of practitioners who created Breathing-Exercise Chart, Breathing-Sleep Chart, and he is a fundamental contributor to the science of breathing retraining.