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THE DIPAHRAGMS ROLE IN CORE STABILZATION

THE DIPAHRAGMS ROLE IN CORE STABILZATION

The Diaphragms Role in Core Stabilization…Its About More than Breathing Training Mask Research and Development Core M... more

FIVE REASONS WHY YOU SHOULD BE DOING HIGH INTENSITY TRAINING TO BURN MORE FAT

FIVE REASONS WHY YOU SHOULD BE DOING HIGH INTENSITY TRAINING TO BURN MORE FAT

Bandwagon or Freight Train? The ebbs and flows of fitness lore can be daunting, especially when you’re trying to find... more

THREE WAYS THE TRAINING MASK CAN GIVE YOU A COMPETITIVE EDGE

THREE WAYS THE TRAINING MASK CAN GIVE YOU A COMPETITIVE EDGE

#1: Improved Respiratory Stamina When It Counts Most There are a number of critics out there that question whether or... more

BEYOND ENDURANCE: USING THE TRAINING MASK TO IMPROVE HIGH INTENSITY TRAINING

BEYOND ENDURANCE: USING THE TRAINING MASK TO IMPROVE HIGH INTENSITY TRAINING

The Myth of the Three Metabolic Pathways The concept of the three metabolic pathways can sometimes blind us to the fa... more

RESISTANCE BREATHING IMPROVES ATHLETIC PERFORMANCE

RESISTANCE BREATHING IMPROVES ATHLETIC PERFORMANCE

Athletes are continuously honing the bodies in pursuit of perfection when it comes to their sport. Like finely tuned ... more

THE EFFECTS OF SIMULATED ALTITUDE TRAINING ON AEROBIC CAPACITY AND FUNCTION

THE EFFECTS OF SIMULATED ALTITUDE TRAINING ON AEROBIC CAPACITY AND FUNCTION

International Journal of Applied Science and Technology Vol. 6, No. 2; June 2016 The Effects of Simulated Altitude Tr... more